Different kind of work out day. I first went to the SJ Rec pool and did some pool running there and other exercises. Then I got on my treadmill and ran some hill sprints, something Steve told me to do to help my form--getting more of a knee lift. I enjoyed it so much that I did some more in the evening--quick 30 seconds sprints, not too bad. I think for all I did, wirh warm-ups and cool downs, that I got in at least 4 miles. |