cheryl

January 02, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 23, 2008
Total Distance
5.00

I spent about 35 minutes on the elliptical and was able to go the 5K distance in 21:55 at a level 10.  I then did 12 minutes on the stair master.  I also did some yoga and core work.  I heard that a weak core leads to hamstring issues, so I'm going to try and strengthen that area.  I also was able to run in place for 5 minutes with no pain.  I'm not sure what that means because most of the pain is when I stride out, but maybe if I can run in place regularly I'll keep some muscle memory on how it feels to run.

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