cheryl

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 25, 2008
Total Distance
6.00

Met with the group today at Bingham.  We did another workout I found in a book by Matt Fitzgerald--I like him, by the way, and would recommend anything he has written.  We first ran for approximately 1 mile easy, then headed into a 15 minute tempo run up Canterwood, down Rustic Roads, and back up Rustic Roads.  Rustic Roads has a nice hill on it that I like (it's really the only hill of note close to Bingham) so that's why I like to run it so much.  We recovered for about 5 minutes, then it was off for another 15 minute tempo.  I felt really good during the run and hope I can feel exactly that way during the marathon, for all 3 plus hours of it.  What are the chances of that?  Anyway, it was a nice run on a nice morning with nice people.  What more can you ask for?

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