cheryl

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 19, 2008
Total Distance
8.50

We met at Parkway Palisades to run those hills we love so much.  We had a pretty big group today, so that was fun.  First we ran around a 2.5 mile warm-up, then it was to the street with the hills to do hill repeats.  I absentmindedly erased my times, but I think I remember.   The first was about 9:47, the second was around 9:10, the third was 8:46 and the fourth would have been about 8:35 if we hadn't stopped early to run hill sprints.  We did 3 1-minute hill sprints at the end.  It was all a lot of fun.

Comments
From Julie on Wed, Aug 20, 2008 at 18:14:11

Great job on those hills. Every week you seem to be getting a little faster. I think your best running days are still ahead.

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