We met at Peggy's house and ran 9 miles. Originally we planned to run 8, but when we got back to Peggy's we had run a little more than 8, so of course we had to go to 9. My brain was programmed for 8 miles and it did not like going the extra, but maybe it was good to override the programming. I think our pace was right about 9 minute miles. Later I did a little pool running, so that's where I got the extra two miles. |