St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
This week:
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Month:
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Year:
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Mon, Jul 27, 2009
Total Distance
7.00
I ran 30 minutes on the treadmill at a very slow pace, easy, easy. Then I took a short break, then ran for 30 minutes at faster paces, going fast, slowing down, going fast again. That is always a fun run that I enjoy.
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