I had pretty much decided last night that if I woke up in time on my own, I'd go to early miles. If the alarm had to wake me up at 5:10, I'd only go to the 6:00 running. Well, I woke up at 4:50, so what should I do? I decided to bag the 5:30 thing. Probably the wrong decision, but oh well. Anyway, got to the track at 6:00. There was a pretty good sized group today. I was mad with myself because I forgot my Garmin, and today would have been a great day to know what pace(s) I was running. We ran to the entrance to the SJ park off Redwood Rd., then ran some 3/4 and 1/2 mile repeats. I felt a little sick after that and wondered if I was done for the day. However, I just decided to run whatever was next and just try to get thru it. What was next was a run thru Canterwood and Rustic Roads. I drove the course later and to the entrance of the high school, it was 2 miles. My time on that was about 15:15, so not too bad of a pace, especially after feeling that I might have been done. Then a few of us "diehards" I guess you could call us ran 3 400's with 30-second recovery between. My times were 1:40, 1:39 and 1:35. It was a fun workout. I wanted to go to Provo to help with the movie Eric was making, but I had a 10 year old who would have been alone all that time, and I just couldn't feel good about that. Hope everything worked out well with the movie. |