The running group met at Bingham. After a warm-up, in which I learned about Melanie's career running track at BYU, which was very interesting, we ran some 800's on the track. My times were: 3:38; 3:32; 3:33; and 3:29. We then ran our tried and true 2 mile loop, from the back of the school parking lot to Temple View, Bonanza and then Prospector. The time was 15:04, which was a 7:39 avg. Then back to the track for a mile. We took it fairly easy the first three laps, then hit it on the fourth. Time was 7:19. So I tried to not kill myself today, and felt I succeeded somewhat, although I was still quite tired after. I think that's more from getting up much earlier than I wanted than from the actually workout. Later, I did some biking, concentrating on hill repeats. |