Well, my legs, specifically my calves, were sore this morning, so I skipped my group run, thinking it was better to rest my legs for the WBR. I did go to the gym and pool run for an hour, which was very enjoyable. I've decided I'll convert my pool running into 15 minute miles, so that's how I came up with 4 miles. If anyone else thinks I should do it differently, let me know. Hopefully I'll feel strong and well for the relay. |