cheryl

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years. Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 26, 2009

Total Distance

6.00

The group met up at Glenmoor today. When my alarm went off, I noticed that my stomach was hurting and I thought I might not make it to group. I laid in bed for about 20 minutes and gradually felt better, so I decided to go, knowing I probably wouldn't get in much of a run today if I didn't go. When I got to the meeting place, the group was just leaving, so I ran after them to catch up. Walter came a little after me, but of course, he caught up easily. I did not catch up, but was there in time for the first repeat. We ran approximately one/half mile repeats around the park up there. These are the stats:

1. 3:42; avg. pace 7:41; best 6:38; distance .48

2. 3:49; 7:44; 6:42; .49

3. 3:34; 7:23; 6:31; .48

4. 3:37; 7:21; 6:16; .49

5. 3:27; 6:56; 5:47; .50

6. 3:28; 6:58; 6:03; .50

Then we ran a 2.61 mile run, that took 21:14, pace 8:09 and best was 6:15

A very nice morning to run and a good workout. Glad I made it.

Comments

From RAD on Tue, May 26, 2009 at 23:36:29 from 67.166.99.8

I'm glad you made it too! Nice splits, and you did a great job hitting your high splits at the end. It was a good tough workout...I'm a little bummed I had to leave early.

From Kelli on Wed, May 27, 2009 at 15:23:36 from 71.219.85.34

WOW---those are some super fast times Cheryl. I think the group has left me in the dust....

From Cheryl on Wed, May 27, 2009 at 17:58:36 from 76.27.66.153

Thanks, Rachel. Hope the TOSH appt. went well.

Kelli--you don't need to worry. I couldn't come close to a 3:26 marathon, so you are still one of the fastest in the group. Speaking of which, when will we see you again?

From Kelli on Wed, May 27, 2009 at 18:34:13 from 71.219.85.34

I think next week. I am just really struggling with waking up early, but the heat will eventually force me out of bed earlier! I have also been having a hard time with recovery from this marathon and your workouts scare me!!!

I have endurance, not so much the speed part!!!

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