Another day with everyone home, so I didn't feel I could spend a lot of time on the running thing, so I got in 5 miles on the treadmill, 2 easy, 3 fairly intense. Not that I get in much more than that when everyone's gone, I just felt like I couldn't do my usual long warm-up and cool down. Holidays, they're fun in some ways, but in some ways they mess up the routine, and with everyone home, the house seems to get messier. |