cheryl

January 02, 2025

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 20, 2008
Total Distance
5.00

Met with the group today at Bingham high and we ran along the canal road and then into a neighborhood for slightly faster running--but not too fast, Steve.  Once again I kind of died during the run so cut it short and left about 6:30.  Then went to yoga class at 8:45; I'm still very tight, especially on my left side.  I think once I get a bit more flexibility there my running will improve--at least that's the hope.  I also did a little pool running to make up for cutting the street running short.  I haven't included that in the mileage because I'm not quite sure how to do that.

Comments
From Sasha Pachev on Fri, May 23, 2008 at 16:35:07

When you are not feeling good, slow down the pace instead of cutting the distance. Nothing wrong with running at 11:00 pace if a faster pace does not feel right.

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