We met with coach Steve at Alta High and he had planned a track workout, but because some of us were still recovering from Ogden we decided to postpone the track work until next week and just run easy on the streets today. I like the streets around Alta because there is both uphill and downhill work. We don't get as much of that around Bingham high where we run a lot. It was a fun run and we picked Steve's brain about various running things such as correct running pace and better recovery and nutrition. Thanks Steve for all your insights. I went out and bought chocolate milk after so I would have a better recovery drink; we'll see if being more diligent about recovery will help my legs feel better this week. |