St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals:
Run St. George in under 3:30; be in the top 3 in my age group
Long-Term Running Goals:
Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient.
Personal:
I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve!
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Miles:
This week:
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Month:
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Year:
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Wed, May 14, 2008
Total Distance
3.00
Since I've felt fatigued the past couple of days, just decided to take it easy today. I ran 3 miles and threw in some faster one minute runs during the workout. Did 15 of them. My legs felt a little better today, maybe the yoga yesterday helped.
So you are doing Ogden? I hope to meet you there! I'll be wearing a fast running blog singlet. You should buy one for future races. I hope we have a sea of running blog singlets at St. George.
I will look for you guys. I'm doing the relay and am running the last half. Good luck!
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