I started out on the canal road walking/running to warm-up. Then I ran 30 minutes straight. Not overly happy because I still felt too tense. Also, it was windy, which I did not enjoy. So then I went inside and ran 3 miles on the treadmill. That was my favorite run of the day. By the way, does anybody else think it seems to be windy all the time, at least in the So. Jordan area? |