I once again did my latest favorite thing, the treadmill thing at 15% incline. Again, like yesterday, I did more running than walking. Then I rode the bike for about 15 minutes, then back to the treadmill to walk at 5.0mph and a 3% incline. Everything felt pretty good. When I've done that fast before walking, my hamstrings have hurt, but not today. I'll take that as a good sign. |