cheryl

January 02, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 31, 2009
Total Distance
6.00

We had our first track workout at the Bingham track for this year. It's been a long time since I've run on the track, so it took some getting used to. We did a 1200, some 800s, some 400s. My best time for the 800 was 3:47, my best for the 400 was 1:43. I have a lot of work to do, because those times are well off my PRs for those distances. Though I am having doubts that I'll ever get back to those times, but I'll never know unless I try.

Later I did my latest favorite thing, walking/running on the treadmill on a 15% incline for 30 minutes at very slow speeds. This time I did more running than walking, usually it's been the other way around.

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