cheryl

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 02, 2009
Total Distance
6.00

I have to back off running a little until I get my thyroid under control.  If I run too hard, I feel very sick at the end.  So today I went to the Rec Center about 7:30 and ran for 30 easy minutes on their track.  I worked on my "new" technique, which takes pressure off the hamstrings, and had an enjoyable run.  I then did about 6 minutes on the stair climber. Later at home, I did 30 minutes on the stationary bike.  I'm just trying to maintain right now until things are better, then I can hit the training for whatever I'm training for this summer.

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