Just easy running on the treadmill, then some biking.
I found out today that my thyroid may be going out of whack again. That is good news and bad news; good news, because it may explain why I've felt sluggish lately on runs, it's the thyroid, not just because I'm getting old. But it's bad news because it seems to always take so long to get it back into balance. I need to do what I should have done many years ago, and just have the thyroid removed. Maybe that's what I'll finally do. |