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November 04, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Wed, Aug 05, 2009
Total Distance
5.34

I got up early and tried the tempo run.  I need to figure out how to pace myself at the right time.  Maybe I can figure out how to use my watch to help me...I think it can beep when your pace isn't on target...if you can figure out how to tell it what your target is. Today my target was supposed to be 8:50.

 
My times were all over the place, and I had to take little walk breaks in between each mile because I was pooped! 1st-9:50, 2nd-7:52, 3rd-8:51, 4th-9:06, 5th (after driving BBB to soccer practice) 10:51.  The middle three (2,3,4) were supposed to be my tempo times.  I just went too fast on #2, and it kicked my butt so I had trouble finishing.
 
Then I showered and went to physical therapy where I got a work-out today.  Butt and thigh strengthening.  Holy cow, I wanted to scream..."my buns are on fire!!!"  The PT guy asked me, "Is that too easy for you?"  He must have been kidding.  Every muscle was shaking.
 
So I felt like I've gotten a good workout today. 
Knee was a little sore after the runs.  I didn't use knee band today.  Iced it after PTherapy.

Saucony Miles: 5.34
Comments
From The Quiet Pirate on Wed, Aug 05, 2009 at 12:20:59 from 65.191.134.20

If anyone has any idea how to set the garmin to keep you on a certain tempo, please give me some pointers.

From RAD on Sat, Aug 08, 2009 at 21:15:30 from 76.27.12.70

I don't know how....I'll see if I can find out though! Nice job on the miles and doing your tempo pace. That 2nd mile was rockin' :)

You gotta love PT when you feel like your workout there is harder than the 5 miles you ran. Glad they're working on the hip stability, I know it's helped me!!!

From Smooth on Sun, Aug 09, 2009 at 00:06:51 from 71.36.65.206

I have a Garmin 305. Use the mode button to get to the screen that has history, training, navigation, settings. Use up and down button to scroll to "Training". Use enter button to go to the next screen and select "Training Options". Use enter button to go to the next screen "Alerts". Enter Alerts to get to the screen that has "Time/Dist Alert", Pace Alert, HR Alert. Use down button to scroll to "Pace Alert". Enter "Pace Alert" for the screen that will let you set the pace you want to be beeped at. Hope it helps.

From The Quiet Pirate on Thu, Aug 13, 2009 at 17:04:54 from 65.191.134.20

Smooth,

I tried it, and it worked! Thank you for the tutorial. My watch beeped a lot, but I was able to say within the time frame I wanted.

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