Got up and did 45 min on the elliptical. Then did yardwork & housework.
We tried an afternoon hike. Boy, 90 degrees with mid-day sun was killer. We drank a lot of water!
I still haven't weighed my bag, but I'm pretty sure it's around 30 lbs.
We hiked for 2 hrs 20 min. About 8 miles. It was good. No groin pain, but my knee was acting up. It seems like it's always something. Next week, I'll use my knee band. |