Felt awake when I went out the door today, so I tried a tempo run.
Avg pace 8:14. (1) 9:05, (2) 8:23, (3) 8:15, (4) 8:09, (5) 8:16, (6) 8:06, (7) 7:25.
I think I could have kept up the 8:15-8:20 pace for a while longer, but I couldn't have kept up the 7:25. I was really done at the end. For a few seconds, I thought I might try to go for 7.2, but I was pooped and stopped short.
There was a cat stalking a rabbit this morning. I scared the rabbit away first, and the cat was still crouching behind the trash can, so when I got close to the trash can, I hissed at the cat and scared him away too. Good times.
2 miles of bleachers and a little extra running from the car to the track.
Bleachers tonight.
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