Mileage is a guess. We moved to Denver this week amid a terrible snow storm. What fun :-(
It was still snowy and cold so we went to the gym on base and they had a little track. It was a nice cushy surface to run on, but it was hard to figure out the miles. I tried keeping track of my laps- but in the end I just couldn't keep track of them. I'm sure it is somewhere between 6 and 7 so 6.5 is the best I've got.
I tried an ab machine after the run and couldn't get it to work. I thought it was broken. It wasn't, my abs are just ridiculously weak. those abs of steel are long gone.
Then we chased a little rubber ball around a raquetball court for 30 minutes. I really suck at that game but I got a workout anyway.
But it felt good to workout after a week in the snow.
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