Chad

Week starting May 02, 2010

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Slow milesFast milesTotal Distance
5.5020.0025.50
Etonic Jepara SC Miles: 10.00Asics Gel Nimbus VII Miles: 10.00Brooks Glycerin 3 Miles: 5.50
Slow milesFast milesTotal Distance
0.0010.0010.00

Dace and I went out on the 10 mile loop again this morning.  We ran at a real good pace this morning with 4 miles being at or under marathon pace.  I just need to keep these legs healthy, and I should be could come marathon time.  I think I'm pretty good cardio wise.  I just need to build up the quads better for the downhill run.

TT: 1:15:33

AP: 7:33

Etonic Jepara SC Miles: 10.00
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Slow milesFast milesTotal Distance
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I ran solo this morning.  I ran the river trail.  Calves are a little tight.  I need to get them worked on before my big run on Sat.

 

Asics Gel Nimbus VII Miles: 10.00
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Slow milesFast milesTotal Distance
5.500.005.50

I went to the Father and Sons in Pine Valley with Hunter.  It was a good time.  I didn't get much sleep because it was a little cold.  We had a good time though.  We went fishing, and then I tried to get Hunter to go turkey hunting with me, but he wanted to stay at camp and play with his friends.  No luck fishing just a couple of tiny bites.  I saw one turkey, but he was already in his roost.

I drove home, and Dace met me at the house.  We drove 21 miles out to the top of Veyo hill, and started running back.  We were just to the top of the Dameron hill.  A little over 3 miles into it and my left calf balled up like a charlie horse.  I was done so I hobbled back to the vehicle (ran and walked).  My calf and achilles had been hurting up until that point on the outside of my leg.  It cramped up on me on the inside higher up the leg.  So it's back to April's for the 2nd time in 4 days for more torture.  Why do I put myself through this?

Brooks Glycerin 3 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
5.5020.0025.50
Etonic Jepara SC Miles: 10.00Asics Gel Nimbus VII Miles: 10.00Brooks Glycerin 3 Miles: 5.50
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