Chad

Week starting May 09, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k: 40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus VII Lifetime Miles:						519.50
Asics GT-2110 Lifetime Miles:						660.80
New Balance 825 Lifetime Miles:						195.50
Brooks Glycerin 3 Lifetime Miles:						532.50
Asics Gel Nimbus VII Blue Lifetime Miles:						441.47
Brooks Adrenaline GTS 5 Lifetime Miles:						416.75
Asics GT-2110 Blue Lifetime Miles:						167.75
Saucony Progrid Guide 5 Lifetime Miles:						63.00

Totals

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Asics Gel Nimbus VII Miles: 3.00	Asics GT-2110 Miles: 4.00

Wed, May 12, 2010

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I ran 3 really slow miles this morning to test it. It was really sore. I then biked 15 miles. This stinks.

Asics Gel Nimbus VII Miles: 3.00

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Thu, May 13, 2010

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

The leg felt a little better, but still quite tight. I just went really slow again. Hopefully this will work itself out so I can get back to training. The marathon is less than a month away now.

Asics GT-2110 Miles: 4.00

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Totals

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Asics Gel Nimbus VII Miles: 3.00	Asics GT-2110 Miles: 4.00

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