Elite Jogging For Dummies

Week starting Dec 21, 2008

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.60	0.00	0.00	0.00	0.00	31.60

Mon, Dec 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

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Tue, Dec 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Comments(2)

Wed, Dec 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Enjoyable run up on the Shoreline trail and over into This is the Place. I saw a camel, of all things, in one of the corrals. Did the pioneers have camels? I was unaware.

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Thu, Dec 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run, Merry Christmas.

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Fri, Dec 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

I ran up in the meadow through a foot of fresh powder at sunset listening to Bob Dylan's "Highway 61 Revisited."

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Sat, Dec 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.60	0.00	0.00	0.00	0.00	7.60

I hooked up with the group and ran a short out and back loop. The ab problem persists and doesn't improve much, though it hasn't gotten worse either. At about 8 miles, I'm done, but I'm ok before that. It's frustrating because I know that the thing that helps most is "no running" and that is just not something I've been able to manage very well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.60	0.00	0.00	0.00	0.00	31.60

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