| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.25 | 0.00 | 0.00 | 0.00 | 0.00 | 51.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy miles with a few folks around Liberty Park at 7am. Then at 10am, I met up with Kim, Andy & Jan up at Mountain Dell and they gave me my first lessons in skate skiing. I picked up some gear a couple of weeks ago and it was my first time out. It was pretty tough, but I started to get a feeling for it. Most important, I had a good time and I'm very confident that it is a great way to get a cross training workout that translates very well to running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Diligently set my alarm, planning to run before the xmas onslaught began. Maybe next year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| We had planned to do speedwork at sugarhouse park, but only a handful of people showed up and we all decided just to go for a run instead. I felt surprisingly spry considering that I have done my body no favors in the last several days of holiday merry making. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Bonneville golf course loop in the warm late December air. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Radda run. Easy, with a 1.5 mi tempo burst at the end, just for the pure excitement of it. My wife got me a juicer for Christmas, which I've been using for a couple of days, although it leaves a monumental mess. This morning's concotion, straight from the recipe book of the Juiceman himself, included carrots, cucumber, kale, and some green bell pepper. It was surprisingly good! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| AM: Bonneville Golf Course loop, easy. PM: 10k of skate skiing up at Mtn Dell. Much improved this time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| From 9th/9th, I met up with Jan and Derek at 5:30 and we ran a few up in the Gilmer Dr neighborhood before meeting up with the rest of the group at 6am for a downtown, Memory Grove, 11th Ave. return. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.25 | 0.00 | 0.00 | 0.00 | 0.00 | 51.25 |
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