Easy miles with a few folks around Liberty Park at 7am. Then at 10am, I met up with Kim, Andy & Jan up at Mountain Dell and they gave me my first lessons in skate skiing. I picked up some gear a couple of weeks ago and it was my first time out. It was pretty tough, but I started to get a feeling for it. Most important, I had a good time and I'm very confident that it is a great way to get a cross training workout that translates very well to running. |