| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.50 | 0.00 | 0.00 | 0.00 | 0.00 | 54.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Easy run this morning, 26 degrees out. I ran the U/Avenues/Ensign loop. I continued to listen to Blood Meridian. I now understand the Moby Dick comparison that the Phoenix mentioned to me more completely.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Early meeting, had to run at 5:15am. Did so, slowly, running to Liberty Park and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| I ran the Shoreline/Red Butte loop, in the total darkness. No moon, not light in Red Butte canyon. Single track trail ... I almost ate it a couple of times. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Met up with a bunch of turkey eaters at Foothill Sbux at 6am and we ran out and back to the Firehouse on 11th Avenue. Indulged in some extended conversation over a rooibos tea at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| I ran the Shoreline/Red Butte loop again. This time at 8:30 am, so plenty of light. I think I prefer the darkness, however. It's more ... mysterious. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
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A "long" run today, 12.4 miles. I ran from Divas on 33rd South with the Holladay crew. The big group split, some running 6, others 9, and just Johanna and me for 12+. The run was good, Johanna always keeps the pace honest and since she's now training for Boston that won't change. Divas, by the way, is a worthy replacement for Radda (RIP). They have a great vanilla rooibos tea. The brioche is great too. Plus, we had specialized homemade sugar cookies. Mine had a "P" for 'powder' on it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.50 | 0.00 | 0.00 | 0.00 | 0.00 | 54.50 |
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