| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
| Given the gift of daylight savings time I was able to feel relatively rested waking at 5:30 this morning, For the first time in more than a month I ran the Bonneville Golf Course loop. The wind was blowing out of Emigration Canyon, but I never got cold on the run. It was nice to see the sky brighten a bit around 6:40. It's been so dark in the mornings recently. Felt good to really run today. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Run with the Black Sheep this morning. It was a small group, but it worked. This was my first attempt at running "fast" since October 4th (St. George). The wind this morning reminded me of the wind of a month ago at points. Since we were running on the track at East High, however, there was only a headwind half of the time. After the standard warm up loop, we ran an 800 with speed changes and then 4 x 400, 4 x 800, 4 x 400. I don't remember all the times but the fastest 800 was like 2:37 and the fastest 400 was 71 seconds. It felt pretty good to move the legs but I can feel it a bit this afternoon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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Snow! Not enough to accumulate on the roads or sidewalks, but it covered the yards pretty well. I ran the U/Avenues/Ensign loop. I saw either a fox or coyote (more likely a fox) dart in front of me about 100 meters away as I was heading into the little trail section behind Ensign. That was cool. So it felt like a legitimate winter run today with glove, hat, tights, vest etc. FYI: this story about a fox and a runner turned out differently than mine:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| It was very chilly this morning, 27 degrees, and yet I somehow overdressed for my run. I ran the Bonneville Golf Course loop and on the return did 3 x 2-3 minutes of sub-tinman/~CV pace. These little surges felt pretty good and made me think I'm not really the lumbering bovine I have imagined myself to have become since the marathon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I only ran 6.1 this morning. I have some pain in my lower right abdominal muscles that is sensitive on impact when I hit the ground while running. It has been somewhat lingering for a while, became more noticeable yesterday, and did not improve today. It could be some muscle tear, tendonitis, or the injury du jour--a sports hernia. It hurts, and that's no fun. The pain subsided after I was warmed up but it was always present. Rest? We'll see about that. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No run. The abdominal thing was giving me too much trouble and I thought I could benefit from some more rest. I did eat a lot, however, to make up for the lack of running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.00 |
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