More light stretching and easy core work. Hamstrings have no more soreness. Calves feel fine. The residual soreness now is just in my quads and IT bands. I'll run a bit tomorrow, but I'm planning to take it very easy for at least a week. I have no reason to hurry. ***Thanks to Sasha for adding the new "Search" feature to the blog. As entries on the blog continue to accumulate, it will be easier to try and track down prior entries that included information about specific races or workouts, how people have treated certain injuries, or entries about specific places to run, among many other uses.*** | 