Hooked up with a few Black Sheep at Foothill for a short recovery run. I didn't have any soreness, at least until we started running. I could still feel the quads and IT bands coming down Sunnyside by the Zoo.
Comments
From Nick on Wed, Oct 11, 2006 at 14:34:47
Hey Chad,
Do you wear racing flats? I need some suggestions b/c I am looking to buy a pair. AS far as I am concerned, they all feel terrible, but are light as a feather.
From Chad on Wed, Oct 11, 2006 at 14:52:06
No flats for me. I wear the Asics DS Trainer for racing. It's much lighter than my regular training shoe (Asics Gel Kayano), but still has enough cushioning, stability and motion control to feel good in a long race. I believe Mike Kirk races in flats, you might ask him for recommendations.
From Mike Kirk on Wed, Oct 11, 2006 at 15:04:51
I do wear racing flats but I also blew my foot up at St. George. I wear Brooks ST Racer. They are okay but nothing special. I think if you are fairly light on your feet then you can get away with flats but if you have any need for support stick with DS Trainers.
From Sasha Pachev on Wed, Oct 11, 2006 at 23:16:50
Nice picture! The form looks good, at least in the captured phaze of the gait.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
