Elite Jogging For Dummies

Week starting Aug 12, 2012

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.30	0.00	0.00	0.00	0.00	44.30

Sun, Aug 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.30	0.00	0.00	0.00	0.00	20.30

Longer run for the first time in a long time -- took a tour of the east side of the SL Valley. Felt better than expected, but took it very easy. Running time 2:56.

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Mon, Aug 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

no running -- rest after the long run.

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Tue, Aug 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Speed work at Highland track with the Black Sheep. 9 x ~750m. The awkward distance is part of the workout, John's "Penny Run." Most splits in the range of 2:38/2:39

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Wed, Aug 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Six miles on the treadmill.

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Thu, Aug 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Three miles around the hood before heading to Colorado for the weekend with the family.

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Fri, Aug 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Eight miles on the rural roads of Glade Park, CO.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.30	0.00	0.00	0.00	0.00	44.30

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