Arrived East Canyon Reservoir at 5:40 am. We had a group of 15 this morning -- all swimming except for yours truly, spent the morning on the paddle board. Watched the sun come up over the water, gorgeous. Paddled 2.5 miles. Next up, got dropped off at Little Dell Reservoir and ran up Little Mountain and down Emigration Canyon, ending just below the zoo. Pace was just under 7 min for most of the downhill section -- added two "spicy" miles starting at the Fire Station: 5:56 and 5:49. These felt fine, but hey, they're downhill. It got quite warm by the finish. A long morning, but a lot of fun.
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