Elite Jogging For Dummies

Week starting Aug 05, 2012

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.600.000.000.000.0043.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Easy from 9th/9th. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

For the first time in years I ran twice today -- though with very modest mileage!I ran 3 miles on the AM on the treadmill, waiting for the sprinkler guy.  Added another four miles at lunch, up Memory Grove in the heat.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Black Sheep workout at Miller Park. 3 x hill repeats on the road; 2 x ~ 700m intervals uphill on the trail; 5 x ~350 intervals uphill on the trail plus warm up and cool down.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Six on the treadmill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.000.000.000.007.30

Easy miles on the Pipeline Trail in Millcreek Canyon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30

Arrived East Canyon Reservoir at 5:40 am.  We had a group of 15 this morning -- all swimming except for yours truly, spent the morning on the paddle board. Watched the sun come up over the water, gorgeous.  Paddled 2.5 miles.

Next up, got dropped off at Little Dell Reservoir and  ran up Little Mountain and down Emigration Canyon, ending just below the zoo.  Pace was just under 7 min for most of the downhill section -- added two "spicy" miles starting at the Fire Station: 5:56 and 5:49.  These felt fine, but hey, they're downhill.  It got quite warm by the finish. A long morning, but a lot of fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.600.000.000.000.0043.60
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