| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.75 | 2.00 | 2.50 | 0.00 | 0.00 | 66.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. Swam 800m at Steiner. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| Out and back from home to Donner Park and beyond. Felt smooth this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 2.50 | 0.00 | 0.00 | 9.50 |
| Workout with the Black Sheep from Sugarhouse Park and at the Highland Track. Warmup around the park. 4 x hill repeats on the road. Then to the track for two sets of intervals 800/600/600 and 800/600/600/600. Times for the 800s were 2:40. the 600s were all around 1:58, except the first was at 2:03. Then one mile of speed changes on the track. After another easy lap, Adam W and I ran another loop on the road around the park. Big group today, about 30 people (including BSRools) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Out and back from home to the Donner Hill Monument at the bottom of Emigration Canyon (exactly 5 miles via the route I took). I went out late and it was warm. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| Run with the Radda crew. I arrived a little early and ran 1.3 solo. Then it was the Holladay Mansion Tour via the canal route. Great day for running, though humid. On the return on Evergreen Ave, there was a house fire and about 18 fire trucks were parked along the street. I have no idea why they had so many trucks. Slow morning, I guess. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Donner Hill Monument via Shoreline Trail. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Bear Lake for a couple of days with friends. I would have liked to try to hook up with the Logan guys, but not much time this weekend. I drove down to the bottom of the hill and cruised around the dirt roads near the golf course and then ran out and back past Garden City and the Bear Lake Marina. Not to hot. Lots of runners out today, I was surprised. Pace was easy, with the last few miles at sub 6:30. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.75 | 2.00 | 2.50 | 0.00 | 0.00 | 66.25 |
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