Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 31, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.002.500.000.009.50

Workout with the Black Sheep from Sugarhouse Park and at the Highland Track.  Warmup around the park. 4 x hill repeats on the road.  Then to the track for two sets of intervals 800/600/600 and 800/600/600/600.  Times for the 800s were 2:40. the 600s were all around 1:58, except the first was at 2:03.  Then one mile of speed changes on the track. After another easy lap, Adam W and I ran another loop on the road around the park.  Big group today, about 30 people (including BSRools)

Comments
From Brent on Tue, Jul 31, 2007 at 14:01:12

Chad, thanks for the comments. Question, do we pay John Straley for coaching? I was amazed how fast yourself and a couple of the other runners did the hill repeats, great leg strength and turnover.

From Chad on Tue, Jul 31, 2007 at 14:06:33

No way,it's all free.

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