Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Bear Lake for a couple of days with friends.  I would have liked to try to hook up with the Logan guys, but not much time this weekend.  I drove down to the bottom of the hill and cruised around the dirt roads near the golf course and then ran out and back past Garden City and the Bear Lake Marina. Not to hot. Lots of runners out today, I was surprised.  Pace was easy, with the last few miles at sub 6:30.

Comments
From James on Mon, Aug 06, 2007 at 18:40:51

You didn't do that Raspberry Days 5k, eh! Next time you are up give us a call.

From Chad on Mon, Aug 06, 2007 at 19:04:32

I didn't even see that there was a Raspberry Days 5k. The only events I knew about were the Berry Princess Contest(!), the Crafts Fair and the Rodeo. Oh, and there's a demolition derby this weekend, which I would love to participate in.

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