Up at 4:40, met up with the utterly mad pre-dawn swimming crew at 5am. We drove up to East Canyon Reservoir, arrived about 5:45, and swam about a mile in the warm open water. Beautiful morning, water temp was about 70 degrees, which was ideal with the wet suit. Hamstring still giving too many problems to run, but the swimming is becoming more enjoyable. The early start is hard, but once you're in the water it feels almost decadent.
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