Elite Jogging For Dummies

Week starting Jul 04, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.001.0015.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Planned morning run foiled by early departure plans. Happy Birthday to my little guy Jack, who is 3 years old.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Eight miles on the newschool route, out to 1300 So. and back.  Just trying to burn off some of the overconsumption of a long weekend away. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I rode 22 miles on the bike, from home up to the Pinecrest turnaround in Emigration Canyon.  It was very windy at the start but the winds calmed as I got further up the canyon. Next time I'm going to shoot to get up to the top of Little Mountain, but it may mean transporting my bike by car over to the canyon to save time. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Out of bed at 4:30 am, met up with the insane water bozos at 5am, drove up to East Canyon and began the open water swim at about 5:50.  After about a mile of swimming, we enjoyed the sunrise and some snacks in the little dirt parking area. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.001.0015.00
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