| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.30 | 0.00 | 0.00 | 0.00 | 2.10 | 27.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Adventure run with Josh. Started at Popperton Park, ran up Dry Creek, past the hairpin turn and further up the canyon. Ran through about 1/2 mile of stream trickling through the trail -- felt great once we resigned to getting soaked. Then a scramble up the mountain to our destination. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 | 1.10 |
| No running. I swam 1700m at Steiner. That additional 100m has been hard-won. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Workout with the Black Sheep. We met at Popperton and did the world famous "up and over" workout. That was preceded by minute on/minute off for a couple of miles. Trying to keep up with at 5 min pace with Josh = Painful. It's his 15k pace, my 1 minute pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I rode 20 miles on the bike this morning: from my house over to the guard shack at the entrance to Millcreek Canyon and back. Total time: 1:17.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| This morning a group of four of us drove up to Park City to run on the trail with Dr. Bruce. It was a long way to go for five miles of running, but it was a gorgeous morning with some awesome single track that took us into Thaynes Canyon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| I swam a mile at Steiner. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| We headed up to Bear Lake for a weekend at the Cabin. I finally accessed a trail system that I had my eye on for a long time. The area is called Richardson Canyon, the trails are primarily snowmobile/ATV trails, but early in the morning it's amazing, unoccupied, rolling double track that seems to go on forever. I was only out for an hour and a half just kind of scoping things out, but I can't wait to go back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.30 | 0.00 | 0.00 | 0.00 | 2.10 | 27.40 |
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