Elite Jogging For Dummies

Week starting Apr 24, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25
Mon, Apr 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.250.000.000.000.001.25

Wow, back to injury mode.  I thought the foot was feeling pretty good, until I ran on it. It feels very weak and unstable and just generally painful. I'm going to try to lay off it this week. 

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Tue, Apr 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I swam 1200 meters at Fairmont Aquatic Center, my first swim of 2011. It felt pretty good for the first 800 meters or so, then my "form" fell apart. 

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Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running again--foot still a mess. I did a pilates core workout and an easy yoga thing compliments of on-demand exercise tv.

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Thu, Apr 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running.  I went to Fairmont Aquatic Center and swam a mile.  It felt better than Tuesday.

Comments(1)
Fri, Apr 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running. Again. I did a core workout at home.

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Sat, Apr 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

I got antsy and decided to run two miles to test out the foot, which was feeling fine while walking around. It felt fine while running too. Then I remembered that even though it could feel fine while running, it might hurt for a while after running. And that's just what happened. Heel pain the rest of the day.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25
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