| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 53.75 | 0.00 | 0.00 | 0.00 | 0.00 | 53.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran the north, out and back, route to the hood of my youth.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| I enjoyed a run on the East Loop, through a foot of snow. No speedwork today. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.90 | 0.00 | 0.00 | 0.00 | 0.00 | 7.90 |
| The extra ten minutes I spent in bed this morning were well used as I figured out a new loop to try, via Wander Lane. Good stuff. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| From Diva's, we ran the north loop. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| From Diva's, we ran a variation of the Wander loop. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| A longish tour of the SL benches, from 9th and 9th. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 53.75 | 0.00 | 0.00 | 0.00 | 0.00 | 53.75 |
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