I ran the hills of Sugarhouse Park with a sub-group of the Black Sheep, the Blacker Sheep. We also did some fartlek on the return back to Diva's (which was also our starting point).
East loop in an hour. Mixed up the route ever so slightly with some good tweaks. I'm enjoying having a "go to" loop and not feel like Moses, wandering the desert.
North loop from Diva's with a group of four others. We did 3 x 1 mile surges at ~6:25 pace. Not so fast that it made me worry about aggravating anything, but quick enough to feel like a pick up considering how slow my miles have been for the last months, years.
Left Diva's with a group of six or seven at 6am. Most were running 10-15. CK, on the other hand, was running 26. Toured Holladay, recounted stories of past adventures to keep CK awake in his final miles.