| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 53.50 | 0.00 | 0.00 | 0.00 | 0.00 | 53.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran the East Loop this morning. I'm not sure exactly where I shaved off a few tenths, but I did. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran the hills of Sugarhouse Park with a sub-group of the Black Sheep, the Blacker Sheep. We also did some fartlek on the return back to Diva's (which was also our starting point). | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| East loop in an hour. Mixed up the route ever so slightly with some good tweaks. I'm enjoying having a "go to" loop and not feel like Moses, wandering the desert. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| North loop from Diva's with a group of four others. We did 3 x 1 mile surges at ~6:25 pace. Not so fast that it made me worry about aggravating anything, but quick enough to feel like a pick up considering how slow my miles have been for the last months, years. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| East loop, in reverse. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Left Diva's with a group of six or seven at 6am. Most were running 10-15. CK, on the other hand, was running 26. Toured Holladay, recounted stories of past adventures to keep CK awake in his final miles. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 53.50 | 0.00 | 0.00 | 0.00 | 0.00 | 53.50 |
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