Elite Jogging For Dummies

Week starting Feb 27, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.500.000.000.000.0053.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

I ran the East Loop this morning. I'm not sure exactly where I shaved off a few tenths, but I did.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

I ran the hills of Sugarhouse Park with a sub-group of the Black Sheep, the Blacker Sheep.  We also did some fartlek on the return back to Diva's (which was also our starting point). 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

East loop in an hour. Mixed up the route ever so slightly with some good tweaks. I'm enjoying having a "go to" loop and not feel like Moses, wandering the desert.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

North loop from Diva's with a group of four others. We did 3 x 1 mile surges at ~6:25 pace. Not so fast that it made me worry about aggravating anything, but quick enough to feel like a pick up considering how slow my miles have been for the last months, years.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

East loop, in reverse. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Left Diva's with a group of six or seven at 6am.  Most were running 10-15.  CK, on the other hand, was running 26.  Toured Holladay, recounted stories of past adventures to keep CK awake in his final miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.500.000.000.000.0053.50
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