| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.40 | 0.00 | 0.00 | 0.00 | 0.00 | 49.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Skate skiing at mountain dell. it was warm and the snow was soft and slushy. The snow was incredibly thin and places. At one point I was snaking my skis across a 10 inch wide swath of snow on the asphalt golf cart path trying not to destroy my bases on the gravel. Until we get snow, I am going to keep my skis at home. Still, it was nice to be out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| What a great morning to run, 43° and overcast skies. It feels like late March or early April. I did not do a good job of time management and had to settle for a short run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Workout (yes, workout) with the Black Sheep this morning. We met at 15th/15th and ran down to Sugarhouse Park. We ran three loops of the park; alternating hard on the flats then easy on the hills for the first two and then reversing that (hard on hills, easy on flats) on the third loop. this was followed by four hill surges that got the legs moving. I felt kind of slow as I watched Josh ditch me on every interval, but so it goes. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Met up at Foothill with a big group of about 12 or so. At the turnaround, there were about 6 of us, the others having done shorter routes. Josh was running 20 and had already been out for seven miles, as had a few others. I felt surprisingly decent today--probably because I was so light on miles most of the week. With the legislature in session, Heather has lots of early meetings to cover and that requires me to be home earlier. Plus, I just need to get out of bed sooner. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.40 | 0.00 | 0.00 | 0.00 | 0.00 | 49.40 |
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