| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.20 | 0.00 | 0.00 | 0.00 | 0.00 | 51.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.90 | 0.00 | 0.00 | 0.00 | 0.00 | 7.90 |
| I found myself running the same east loop that I've run a couple of times before; it may be turning into an actual route that I can recall and repeat. I ran in to Julie Thomas on the return route and we ran a mile or so, chatting about kids and running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Workout with the Black Sheep, my first in at least six months. We met at East High, then ran Straley's "Savor the Hill" workout, which basically involves running hard up a hill, backtracking on the recovery and then surging up again, making a little more progress up the road with each progressive interval. A good re-entry workout, but I have a lot cobwebs to shake out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| I ran the East Loop again, ran into Burke on the return. 28 degrees, no wind. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run from Diva's -- north loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Boy, it was a long night. It included, at ~3:15 am, yours truly scavenging the house to locate a binky for Luke. Not only did I search the house, but also the car (to which I ventured in my socks (one of them of the uber-sexy Strassberg variety) . . . in the snow). After 20 minutes, finally found 2 binkies under the changing table. Not surprisingly, I woke up late and ran 7 miles around the hood.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Lots of snow on the ground this morning, and lots of slop and slush on the streets. Iran with a group from Foothill Village to 11th Ave. and B, and back. The group stopped after this 10 mile slushfest. I decided to add a couple more miles because things had dried up a little bit and I was feeling pretty good. So, I ran just over 13 miles, which is my longest run in quite a while. I'll have to check my logs to find out, but it may go back as far as July, maybe June. It was worth the little extra effort. If you could run 13, you can run 15; if you can run 15, you can run 20, etc.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.20 | 0.00 | 0.00 | 0.00 | 0.00 | 51.20 |
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