| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.80 | 0.00 | 0.00 | 0.00 | 0.00 | 44.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Skate skiing at Mountain Dell. My technique was decent today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy tour of Fort Douglas/University. Limited time, limited run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I had big dreams for an 8 mile run today. But since I woke up late, I had to settle for six. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I met up with Josh and Seth Wold at 5:45 on So. Temple and N Street. Seth was looking for guys to run with and he lives pretty close to Josh and me, so it makes sense. We ran the U/Federal Heights/Avenues loop with the Ensign extension (and a little bit of packed snow trail running). Pace was brisk for this hilly route, but manageable. I had 1:05 for 9 miles, and that included the minute or so Josh and I were waiting to meet up with Seth. I actually felt better today than I have for a while--with my cold in retreat and the ab problem not giving me too much worry. Good run overall. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Limited time this morning (had to roll out of the house with Jack by 7:30 am and then go to work). So, even though I was out the door at 5:45, I only had time for 6.5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goose Egg. My cold seems to have come back, particularly in my sinuses. Ugh. I needed the rest. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| The rest yesterday seemed to do me some good. I managed to hang in for 10 miles this morning with a crew that met at Foothill Sbux at 6am. Got dusted by Johanna and Emily on the return. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.80 | 0.00 | 0.00 | 0.00 | 0.00 | 44.80 |
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