Elite Jogging For Dummies

Week starting Jan 27, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesC H A D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.150.000.000.000.0032.15
Mon, Jan 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.400.000.000.000.008.40

Ensign Elementary loop.  The temperature was great (almost 40), but the wind made it feel quite cool. I was dressed for 25 degree weather and felt fine. Aside from a few patches of ice, the conditions were very good. Nice to see some clear skies.  

Add Comment
Tue, Jan 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running. Monday night I experienced a vicious battle with stomach flu/gastroenteritis.  It was ugly.  Didn't go to work Tuesday. 

Add Comment
Wed, Jan 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running again. I feel a little bit better, but very much in recovery mode. 

Add Comment
Thu, Jan 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I felt good enough this morning that I thought I might try running again.  It was cold, 15 degrees, but clear and quite a beautiful morning.  For most of the run I felt pretty sluggish. I think my body is still only about 65%-70% recovered from the stomach flu.  The major stuff is over, but it seems like it's taking a few days to bounce back. 

Add Comment
Fri, Feb 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Feeling 80% today. I ran a loop in the snow around the Aves and Federal Heights.

Add Comment
Sat, Feb 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

Finally felt something like normal today after a tough week of recovery from the gastro problems.  Met up at Radda with Casey & Kathryn and we ran a loop around the streets of Holladay.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.150.000.000.000.0032.15
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: