Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I felt good enough this morning that I thought I might try running again.  It was cold, 15 degrees, but clear and quite a beautiful morning.  For most of the run I felt pretty sluggish. I think my body is still only about 65%-70% recovered from the stomach flu.  The major stuff is over, but it seems like it's taking a few days to bounce back. 

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