Elite Jogging For Dummies

Week starting Jan 25, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.800.000.000.000.0023.80
Sun, Jan 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running. 

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Mon, Jan 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I needed the sleep, cold coming on. Goose egg. 

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Tue, Jan 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Not feeling great with a cold, six miles easy. 

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Wed, Jan 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I've got a pretty obnoxious cold, but its mostly in my sinuses, so running doesn't hurt.  Although my energy is a little low, so only 5 miles easy today.

Comments(1)
Thu, Jan 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ugh. Totally sick.  Excuse me, I just sneezed all over the keyboard. Neighborhood tour via Memory Grove. Easy. 

Comments(1)
Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.000.000.000.008.30

I felt better yesterday and slept well last night, but woke up with some throat congestion I didn't have before.  I debated about whether to run and decided I would just go for it.  I met up with a group over at Foothill Sbux at 6:30 and we ran the Firestation route, out and back.  I'm glad I ran, though I felt pretty low on energy and out of shape.  Perhaps getting over the cold will help. 

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.800.000.000.000.0023.80
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